Welcome to Gaia Yoga Nest
I offer yoga classes, courses, 1:1’s and workshops aimed at enhancing your physical, mental and spiritual wellbeing.
To register interest and discuss further please use the contact form or email gaiayoganest@gmail.co.uk.

Workshops and retreat days will be
Advertised on eventbrite
1:2:1 sessions and small group sessions in your home can be arranged for a mutually agreeable time. Please get in touch to discuss your bespoke package. The benefits of 1:2:1 tuition means I can tailor sessions exactly to meet you where you are in your journey, in the comfort of your own surroundings. Please get in touch via the contact form to discuss.

WORKSHOPS

I have some exciting workshops in the making, details will be available soon, but here is a taster:
Starting May 2025 An Introduction to Yoga - this 6 week programme will include some theory, deep dive into postures, meditation and breathing techniques. If you are interested in joining this programme please send me an expression of interest via the website contact form and I will add you to the waitlist and keep you updated.

Retreat Day Chakra Workshop- May/June - to be confirmed. I am collaborating with the lovely Azi yoga and we will be delivering a day of blissful yoga, breathwork and meditation. Azadeh brings a lovely energy to her classes and her yoga style brings an amazing energetic vibe. A beautiful plant based lunch will also be provided. To join us as we explore the powerful energies of the chakras please use the contact form to register your interest.

Retreat Day -October 2025 - I am collaborating with the lovely Lucy Yoga so watch this space for details.

My name is Helen and I am passionate about helping you to rest and restore more often.
You will receive a warm welcome and a place to practice at your own pace.
I specialise in Yin & Restorative yoga but will spice it up sometimes with some flow, dance and free movement.
Come move with me
Peace, love & light Helen